An invigorating workout that provides precision toning and body shaping.  Achieve the lean, graceful look of a dancer with this time efficient routine.

Join Melissa Hill, a professional dancer and instructor with over twenty years experience, as she guides you through this innovative new workout.  With classical ballet as its foundation, the program is designed to deliver maximum results in a minimum amount of time.  The first segment includes easy-to-follow demonstrations and explanations of each exercise, while there is a second 20 minute segment of exercises alone, for those with time constraints.

This method stands out from other exercise routines in the emphasis that is placed on turning the legs outward, which challenges seldom used muscle groups, resulting i a leaner appearance and a more evenly shaped body.  The use of oppositional stretches after each exercise delivers more rapid results by triggering a counteractive response in the muscle tissue beyond that experienced by the strengthening exercises alone.  Add to that the satisfaction and therapeutic benefits derived from the creative process of dance and you will see why this is no ordinary workout!

Melissa Hill has devoted the better part of her life to the movement arts as both a professional ballet dancer and instructor.  She has over twenty years of experience teaching all ages and levels of dance.  She has owned and operated a successful dance studio in Pennsylvania for over ten years.

The Dancer’s Body program originated as a Ballet Body Shaping class, created by Melissa, held locally that enjoyed tremendous popularity, filling classes for the past several years.  Students were so enthusiastic about the unique exercises and the results they were getting that they requested a video they could do in the convenience of their homes.  Thus began, A Dancer’s Body.

This program is not a dance class.  No ballet knowledge is necessary and no ballet terminology is used so as to keep the program beginner friendly. While you will not learn how to do classical ballet, you will learn how to work out like a dancer, in a way designed to create a longer, lighter, leaner appearance.